{"id":708,"date":"2025-11-14T20:49:41","date_gmt":"2025-11-14T19:49:41","guid":{"rendered":"https:\/\/dojozencastello.es\/zazen\/"},"modified":"2026-06-02T13:07:04","modified_gmt":"2026-06-02T11:07:04","slug":"zazen","status":"publish","type":"page","link":"https:\/\/dojozencastello.es\/es\/zazen\/","title":{"rendered":"Zazen"},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code>Za: seure, Zen: meditaci\u00f3, absorci\u00f3. Zazen \u00e9s la meditaci\u00f3 desenvolupada pel Budisme Zen al Jap\u00f3 (Mahayana, Gran Vehicle).\n\u00c9s una pr\u00e0ctica psicof\u00edsica que pret\u00e9n l'experi\u00e8ncia de la uni\u00f3 amb el Cosmos (absorci\u00f3), l'extinci\u00f3 de la dualitat subjecte-objecte, la tornada a la nostra naturalesa original, la que ten\u00edem de petits: sense jutjar, sense triar.\nDurant aquesta pr\u00e0ctica prenem consci\u00e8ncia del present, que \u00e9s l'\u00fanica cosa que existeix (el passat ja no hi \u00e9s i el futur encara ha de venir). Prenem consci\u00e8ncia del present fent atenci\u00f3 a la respiraci\u00f3, que \u00e9s el que est\u00e0 passant ara, i a la postura del cos, que \u00e9s el que hi ha aqu\u00ed. L'aqu\u00ed i l'ara formen el nostre present.\nDeixem passar els pensaments irruptius, que de tant en tant apareixen, sense seguir-los ni rebutjar-los. Aix\u00f2 ens fa veure la seva imperman\u00e8ncia, la seva vacu\u00eftat.\nEl mestre Dogen, fundador de la l\u00ednia Soto, en un cap\u00edtol de la seva obra mestra 'el Shobogenzo' afirma: 'Estudiar la Via del Buda \u00e9s estudiar-se a si mateix. Estudiar-se a si mateix \u00e9s oblidar-se de si mateix. Oblidar-se de si mateix \u00e9s ser concretat per totes les coses'.<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":702,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-708","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":2,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/708\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/708\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/media?parent=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}