{"id":706,"date":"2025-11-14T20:45:13","date_gmt":"2025-11-14T19:45:13","guid":{"rendered":"https:\/\/dojozencastello.es\/tecnica\/"},"modified":"2026-06-02T13:14:36","modified_gmt":"2026-06-02T11:14:36","slug":"tecnica","status":"publish","type":"page","link":"https:\/\/dojozencastello.es\/es\/tecnica\/","title":{"rendered":"T\u00e9cnica"},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code>Aquesta experi\u00e8ncia la desenvolupem treballant tres \u00e0rees: la postura, la respiraci\u00f3 i l'actitud mental. La respiraci\u00f3 fa de pont entre la nostra mat\u00e8ria, el cos i el nostre esperit, la ment.\nAl Soto Zen la postura \u00e9s important. Assegut sobre el tripode genolls-coxis, pelvis basculada, espatlles relaxades cap enrere, mans sobre la falda formant un mudra, clatell estirat, ment\u00f3 recollit, nas alineat amb el melic, orelles amb les espatlles, llengua enganxada al paladar darrere dels incisius, ulls entreoberts, mirada desenfocada. La postura correcta porta a la respiraci\u00f3 correcta. Respiraci\u00f3 abdominal, lenta i poderosa, amb predomini de l'espiraci\u00f3, que produeix un massatge als intestins. La respiraci\u00f3 correcta porta a l'actitud mental correcta.\nCom hem comentat abans, l'atenci\u00f3 al present deixant passar els pensaments \u00e9s l'actitud mental que ens fondr\u00e0 amb totes les exist\u00e8ncies (absorci\u00f3).<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":700,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-706","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":2,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/706\/revisions"}],"predecessor-version":[{"id":830,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/pages\/706\/revisions\/830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/dojozencastello.es\/es\/wp-json\/wp\/v2\/media?parent=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}